Krista Bonura, MAC

My approach is for anyone who is interested in creating change and diving deeper into personal development. I help individuals understand their life story, live through their feelings and leave with skills to cope with the fluctuations of life.

Areas I can support:

Anxiety & depression, LGBTQ+, trauma, self-esteem and identity, couples, relationship skills, grief & loss, mindfulness & nervous system skills and life transitions

I have coached hundreds of clients, including clients from over ten different countries of varying racial, religious and ethnic backgrounds. I still am not an expert and strive to remain curious about your individual experience. I work to provide a safe and inclusive space for all humans including the LGBTQ+, body positive, and sex positive communities. All parts of you are welcome.

Through the decades I have sought personal coaching and therapy, with reflection, meditation, and movement as my underpinnings. Not only do I bring evidence based therapies to the counseling space, I weave my two decades of eastern studies alongside somatic therapy to offer an alternative to traditional approaches. My personal practices allow me to bring a stable and regulated nervous system into our sessions so that it creates a safe environment for you during our sessions. I hold a BFA in Ballet Studies and MS Clinical Behavioral Health Emphasis in Addiction Counseling (expected completion May 2026).