I Think About Suicide Often: Can You Help? Sep 04, 2024Thoughts of self-harm or suicide are frightening. September is National Suicide Prevention Month, making it a perfect time to talk about how you can get help. Continue reading →
Teen Mental Health: How to Know When Your Child Needs HelpAug 09, 2024Being a teenager can be confusing, and being the parent of a teenager is not easy, either. How can you tell if your kid is experiencing expected teen angst or more serious mental health challenges? When should you seek help?Continue reading →
How to Support Minority Mental Health: Resources and StrategiesJul 29, 2024July is Minority Mental Health Awareness Month, an opportunity to help people understand the specific mental health challenges members of minority and marginalized communities face. This post offers some resources and strategies. Continue reading →
The Benefits of LGBTQ+ CounselingJun 26, 2024Despite increased public acceptance, LGBTQ+ individuals still face disproportional discrimination and trauma that can cause unique mental health challenges. June is LGBTQ+ Pride Month and the ideal time to unpack these issues and the life-changing benefitsContinue reading →
Do I Have Depression, Anxiety, or Both?May 02, 2024Anxiety and depression are both mental health conditions, and they share some common symptoms. But how do you know whether you have depression, anxiety, or both? Keep reading to find out. Continue reading →
I Think About Suicide Often: Can You Help? Sep 04, 2024Thoughts of self-harm or suicide are frightening. September is National Suicide Prevention Month, making it a perfect time to talk about how you can get help.
Teen Mental Health: How to Know When Your Child Needs HelpAug 09, 2024Being a teenager can be confusing, and being the parent of a teenager is not easy, either. How can you tell if your kid is experiencing expected teen angst or more serious mental health challenges? When should you seek help?
How to Support Minority Mental Health: Resources and StrategiesJul 29, 2024July is Minority Mental Health Awareness Month, an opportunity to help people understand the specific mental health challenges members of minority and marginalized communities face. This post offers some resources and strategies.
The Benefits of LGBTQ+ CounselingJun 26, 2024Despite increased public acceptance, LGBTQ+ individuals still face disproportional discrimination and trauma that can cause unique mental health challenges. June is LGBTQ+ Pride Month and the ideal time to unpack these issues and the life-changing benefits
Do I Have Depression, Anxiety, or Both?May 02, 2024Anxiety and depression are both mental health conditions, and they share some common symptoms. But how do you know whether you have depression, anxiety, or both? Keep reading to find out.