Olivia Sebastian

Olivia Sebastian is a graduate intern at Hudson River Care and Counseling, where she is pursuing her Master’s degree in Social Work at Rutgers University. She completed her undergraduate studies in Psychology and Food Studies, which deepened her interest in the mind-body connection and continues to inform her approach to counseling.

Olivia has a special interest in working with adolescents and young adults, particularly those navigating eating disorders, trauma, anxiety, and depression, relationship challenges, and life transitions. She draws on Cognitive Behavior Therapy (CBT) to help clients build coping skills, reframe unhelpful thought patterns, and create lasting change.

She is passionate about creating a safe and supportive environment where clients feel understood and empowered. She believes in meeting clients where they are, honoring their strengths, and helping them move through challenges with resilience, clarity, and balance.

Olivia works with clients virtually and in both the Hoboken and Teaneck offices.